Wanted to go for a 3 mile run this morning but had walk more than half because my knees are hurting. Too much too soon I know, but I was getting comfortable with the 4 mile route and now this is a huge step back. Hammering on the bike every time I go out probably isn't helping either, but I want to build up my speed and I am not very patient.
More walking more swimming I guess. Man I hate the pool.
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